Emotional Intelligence or EQ

What is Emotional Intelligence?

Emotional Intelligence is the skill of being able to realise and understand our thoughts and feelings and how to proccess them when interacting with ourselves and one another.

How is it different to Intelligence or IQ?

Where EQ refers to the emotional side of intelligence, being able to read and understand thoughts and feelings. IQ aims at the more technical areas of intelligence and determines academic abilities.

Why is it Important?

Educating ourselves in EQ willl lead to richer relationships with ourselves and one another. Allowing for greater understanding of how we as the human race can move forward together.